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We need you to be a fundraising hero for us!
Whether running, jogging, or walking, you can make us and our members - who live with disabilities and long term-health conditions - proud; all by taking part and raising money (or sponsoring a team member and donating to us) within this year's 5k Big Fun Run in Victoria Park on Sunday 20 October 2019!
If you need just one reason to take part, take a look at Albie's story just below the 'Who We Are' section.
Of course, if you already know about us and our story, then you can always head to our Virgin Money Giving Donations page, to:
Thank you and your donation makes such a difference to us.
Otherwise, please keep reading more below to find out more, get involved with our story and be part of the Big Fun Run day too!
We're Ability Bow!
We're passionate about the people who use, support and work within our gym; inner London's only disabilities and long-term health conditions-focused rehabilitation service.
Founded in 2006 by director Victoria Kent, we provide (within our Bow-based gym in east London):
We focus on strengthening a person's ability and keeping them fitter, healthier and stronger, for longer.
Meet Albie. In 2013 he was diagnosed with multiple myeloma cancer and in a wheelchair. Today, he's walking again!
Albie's diagnosis is incurable. He developed a terminal tumour in his back which fractured his spinal cord in two places.
Albie's Remarkable Recovery
This left the former professional dancer and choreographer in hospital for seven and a half months. Since being released and joining our Ability Bow gym, he's been making an incredible recovery while living with cancer.
He is now partially paralysed and has weaknesses to his lower limbs.
Albie now has ongoing chemotheraphy treatment once a month at various hospitals; but none of his diagnosis is stopping him from giving back to us and taking part taking part in this year's Big Fun Run in 2019 (after previous efforts in 2014, 2015, 2016 and 2018).
You can be like Albie. You can help him and others to keep all of our gym members fitter and stronger, for longer, just by taking part in this year's Big Fun Run!
We're continuing to build our fantastic Fun Run team for 2019 and so far in addition to Albie, we've got various members and supporters of our gym taking part!
Ranging from Ability Bow's director Victoria, to our marketing and communications coordinator, Stuart, we'll also welcome friends and supporters from our gym; we're really hoping to have a strong crowd on the day to cheer on our team!
If you'd like to participate/come down and meet us on the day in Victoria Park, London from 10.30am (all participants need to be there about 30 minutes before the race start at 11am).
We'll be based at the start near the 'old athletics track' between Lock House Gate and St Mark's Gate (you'll see and hear the event, so just look for the red inflatable arches and our Ability Bow banners!).
Everyone is welcome to take part!
Whether a gym member, one of our partners, a keen event fundraiser (you may have already taken part in previous Big Fun Runs for example, or are now thinking about it), or a potential new supporter of us keen to get more involved, what the fun run offers most, is fun!
The Fun Run gives you:
We'd love you to be able to run (or walk, jog, crawl - you get the idea) and raise for us as an individual within our Ability Bow team, around £100 each as a minimum.
We'll then aim to combine this towards a target of raising £1,000 in maintaining our service this year.
Most importantly, the 5k Big Fun Run gives you the chance to raise vital funds for our gym (which works with people living with disabilities and long-term health conditions) and its magnficent members.
The impact is invaluable!
Without your support in sponsoring our Ability Bow Big Fun Run team, our members like Christine and Ken - who live with Hereditary Spastic Paraplegia - would find it challenging to live as positively as they do with their diagnosis.
Your help also ensures our gym members like Nathan - who lives with an acquired brain inury - manage their remarkable recoveries from in his case, a wheelchair to walking again.
Nathan even says he wouldn't even be here without you, your fundraising and; the help and support from our specialist exercise instructor team!
Any donation to our fabulous fun runners is welcome in helping us to reach more people in more communities with disabilities.
You can also be part of rebuilding our one-to-one service - which has previously helped our members like Albie and Nathan, access affordable exercise when they've really needed it.
Funds generated from the Big Fun Run will be invested in the new one-to-one service which would:
You can only apply to one Affiliate Charity at a time. For further information on how the Charity Entry process works please see our Charity Runner FAQs.
Please click on the event you would like to participate in:
2020 Big Fun Run
- 2020 Big Fun Run Falkirk >
- 2020 Big Fun Run Edinburgh >
- 2020 Big Fun Run Gateshead >
- 2020 Big Fun Run Birmingham >
- 2020 Big Fun Run Milton Keynes >
- 2020 Big Fun Run Manchester >
- 2020 Big Fun Run Maidstone >
- 2020 Big Fun Run Southampton >
- 2020 Big Fun Run London (Crystal Palace Park) >
If you already have your Own Entry, you can pledge to fundraise for Ability Bow via your My Details account.
Simply log in and click on the link next to your entry.
Please click here to view our Charity Runner FAQs