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Virtual Running Benefits

Virtual Running Benefits

The period of lockdown resulting from the pandemic has changed the look and feel of many parts of our day to day life, including hobbies, activities and so much more.

This is also true for running, where many large events have opted to go virtual instead of being delivered in person.

But running virtually can be a great thing, allowing runners a tangible goal during an uncertain time – as well as grabbing some goodies along the way!

We’ve put together our list of the top 4 benefits of running virtually.

1. New Motivation

Let’s face it; motivation during the past 12 months has been harder to come by than usual. Not knowing what the future holds has had a real impact on our way of living, socialising, exercising – everything.

So having a virtual event to look forward to can be hugely important to your motivation levels. Being able to set a goal and follow a training schedule gives you something to aim for and can help create good habits, even after the event is over. Virtual running actually produces two really important aspects for effective behavioural change – accountability and incentive.

2. You’re in Charge

One of the best things about a virtual event – you’re in charge! You get to decide what your event day run looks and feels like. Do you want to breathe in nature? Go for it. Want to jog around your local park 10 times? Why not. Want to run laps around your garden? Be our guest. The only thing you need to worry about is completing the distance of your chosen event, the rest is up to you.

3. Community Feeling

Even though we won’t be together in person, that doesn’t we won’t be together in spirit! Unfortunately, guidelines have dictated over the last 12 years that crowds should be avoided. So when else will you be able to join other like-minded runners, all trying to achieve a similar goal?! As soon as you put your race number on and head out the front door on your event day, you join the #bigfunrun family and become part of something much bigger.

4. Swag

If we’re being honest with ourselves, one of the best things about running an event is the kit you receive afterwards. If you don’t Instagram the medal once you’re finished, did you even run the race?!

But completing a virtual run is a huge accomplishment in itself, and you deserve to have that achievement commemorated with some great goodies.

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Family take on fun run together to help beat best friend Catriona’s cancer

Family take on fun run together to help beat best friend Catriona’s cancer

Katy Rogerson, her husband Steve and their two children Jessica, aged 9 and Benjamin, aged 6 are taking part in Big Fun Run Crystal Palace this weekend to raise money for family friend Catriona’s cancer treatment.

Katy and Catriona have been best of friends for nearly 25 years and have remained close ever since they met back when they were teenagers.

Catriona lives in Ireland with her husband Jon and has 4 children aged between 10 months and 8 years old. Aged only 37, Catriona suffers from aggressive osteoporosis which has resulted in her developing serious spinal fractures after a complication during one of her pregnancies. As well as a blood clot on her lung Catriona has devastatingly found out she has cancer with a large tumor growing rapidly on her kidney.

Catriona’s family and friends are rallying together to raise funds to help her complete life-saving treatment in Germany and hopefully save her kidney. The treatment Catriona requires is currently unavailable in the UK.

“Catriona doesn’t focus on her problems and continues on with a positive attitude. She is always smiling and is a great Mum to her lovely children. She has always been there for me over the years and is an amazing friend. I would do anything for her and this little bit of fundraising I can do will really help” Katy explained.

The Rogerson’s wanted to do something together as a family and they love spending time at Crystal Palace Park making Big Fun Run an ideal fundraising challenge for them.

Reflecting on their 5k challenge Katy said: “This is quite a big challenge for us as we are a family who loves staying at home and watching films. We have been doing a little training trying to get more active by visiting our local green space, outdoor gym and taking the kids out on their bikes to prepare for the challenge. To all those who would do anything for their best friend, we would be so grateful for your help”.

You can support The Rogerson’s fundraising for Catriona’s cancer treatment here: https://www.justgiving.com/crowdfunding/katyrogerson

To read more about Catriona’s story visit: https://www.gofundme.com/help-my-mammy-get-well

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