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Keeping Kids Entertained
Keeping Kids Entertained
The UK Coronavirus lockdown means that we’re all isolating from home. This also means extra pressure for parents to keep the kids entertained!  We’re a few weeks in, therefore it’s likely you’ve already heard the words “I’M BORED” a few times already! Here’s a few suggestions to keep the little ones busy…at least for a few hours!

  1. Keep them active It’s important to burn off some of that energy they wake up with! If you don’t have a garden where they can stay entertained with ball games for hours, why not try PE with Joe Wicks? He holds a 30 minute live PE session for all ages on his YouTube channel, Monday-Friday.
  2. Your outdoor hour Include your children in your allocated hour of outdoor daily exercise by taking them on a walk, a jog or a bike ride and have fun as a family while staying active.
  3. Get baking Although it can be a bit of a messy process, baking always provides a bit of excitement for kids. You can start simple with a cupcake kit or why not try one of the many banana bread recipes out there at the moment? Get creative!
  4. Embrace their creative side Colouring books, paint by numbers, some freestyle drawing, see what they can do! Maybe they’ll uncover a hidden talent!
  5. Get gardening If you’re lucky enough to have a garden, aren’t there some gardening chores you’ve been meaning to tackle for months? Well, now you’ve got some little helpers! Get them involved with the weeding, planting new flowers and maybe even cutting the grass.
  6. Keep the mind busy Introduce your kids to the world of jigsaws. Hard or easy, they’re a great way to keep the mind active and provide a great sense of achievement by the end!

Above all, it’s important to remember that you’re parenting during a national pandemic, so just do as best you can, and make sure you give yourself a break every now and then. We’re all in this together.  Stay home. Stay healthy. Stay safe.

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Taking Care of your Mental Health and Wellbeing

Taking Care of your Mental Health and Wellbeing

In times like this, being asked to stay at home and avoid other people can be daunting and it might feel quite difficult to manage your mental health and wellbeing.  

It is going to feel like a difficult time and will feel harder than usual to look after yourself, but we have put together a few ideas that may help:

1.    Create a Regular Routine – Write out a schedule or plan to follow which you can easily access and see every day. Try to follow your usual routine as much as possible. Get up early, continue with your normal morning routine and go to sleep at your usual time.

2.     Plan for Working at Home – If you can, set up a workspace with everything you need and take regular breaks in a different area of your home for a change of scene.

3.     Keep Busy – Try and find ways to spend your time. Have that clear out that you’ve been putting off for months or a spring clean to organise your belongings. You could also use this time to contact loved ones who you’ve been meaning to catch up.

4.     Keep Active – Try to include exercise into your daily routine. Many of us don’t have equipment at home but why not get creative and find things you could use as alternatives? There are also lots of resources online with exercise workouts you can follow.

5.     Coping with Anxiety and Claustrophobia – Try and find safe zones in your homes and work on breathing exercises. Open your windows, sit in your garden, try and get some fresh air. Regularly change the rooms you’re spending time in. 

If you’re looking for more advice on how to take care of your mental health and wellbeing during this time there are a number of charities that are offering advice at this time:

SAMH – https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/coronavirus-and-your-mental-wellbeing

MIND – https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse816a3

Young Minds – https://youngminds.org.uk/about-us/media-centre/press-releases/youngminds-publishes-advice-for-young-people-and-parents-on-mental-health-impact-of-coronavirus/

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